Yoga means union specifically relating to the union of mind, body and soul. It combines physical postures, breathing techniques, meditation and relaxation promoting balance and harmony within and with the outside world.

Shakti means power and is all about connecting to the power from within that already exists within you. It's about improving and balancing our physical, mental, emotional, spiritual health and wellbeing through gentle movement, breathing, meditation, dance and mantra.

Reiki is a complementary energy healing therapy that uses gentle hand placement on or near the body to promote relaxation and wellbeing. During a session, the practitioner hovers their hands above the body and may lightly touch the feet. People often feel deep relaxation, warmth, tingling, or emotional release, though every experience is unique.

Sound baths are a meditative experience where you’re immersed in calming sound frequencies and vibrations from instruments such as crystal singing bowls and chimes. These soothing sounds help reduce stress, promote relaxation and healing, and support mindfulness, leaving you with a deep sense of peace.

Holistic massage with Theresa, who has been a trainee since January 2025 and is fully insured. Theresa will only provide treatments using the modules she has successfully completed.

It is a therapeutic treatment that works with the whole person; body, mind and energy. Rather than focusing only on physical tension, it supports emotional release, nervous system regulation and overall wellbeing. Each treatment is tailored to the individual, creating a calming space to relax deeply, restore balance and reconnect with yourself.

Pilates is a mindful movement practice that focuses on building core strength, improving mobility and supporting overall body balance. Using equipment such as the foam roller, help to activate stabilising muscles, enhance flexibility and release tension through gentle myofascial release. The result is a practice that strengthens the body while also helping you feel more relaxed, aligned and supported.

We offer tailored workplace wellbeing experiences designed to support both mental and physical health, boost morale and gently reduce stress.

Our main services include, but are not limited to:

Yoga for all levels

Reiki therapy

Sound therapy

Motivational talks

Massage

Our signature Sound Bath experience combining sound, reiki & massage

Whether it’s a one-off wellbeing day, regular sessions or a fully bespoke package, we work with you to create experiences that honour both your team and your business goals

Get in touch to design your bespoke wellbeing package

A nurturing one-to-one experience designed to help you pause, reset and reconnect. Through movement, breathwork, meditation, Reiki and sound, you’ll be guided to release tension, restore your energy and reconnect with yourself.

Please contact Theresa via the ‘Contact Us’ section on the website